The BAL.ON Rhythm drill
The goal of this drill is to become familiar with a three-to-one ratio between complete backswing on one hand and downswing and impact on the other: three counts for the first motion, one count for the second. This will help you in producing repeatable swings. Repeatable swings are by tendency better swings.
Assume set-up position.
Go to top of backswing while saying the word “one hundred” to yourself.
Then complete downswing till impact while saying the word “one”.
Do this a couple of times. Get comfy with the 3:1 ratio: three syllables till top of backswing, only one syllable for downswing and impact!
Internalize this rhythm completely. Only then do the drill with a ball.
No sooner :-))
- 50 – 100 reps: no ball
- Then train with the ball